RESULTS AND PHOTOS: 13 Aug 2011 -Tri by the Sea- Dalvay Beach

Hello all,

Here is the link to all the photos and results from Triathlon by the Sea-Dalvay Beach:


CLICK HERE FOR PHOTOS

CLICK HERE FOR RESULTS

RESULTS: 7 Aug 2011 -TriPEI Duathlon Series #4 -Emyvale Sprint and Long Duathlon

Results are up from Sunday's Duathlon in Emyvale PEI: http://cpei.ca/article/?art_id=301

Photos: Click here for Photos

Elevation Chart of Bike Route for Duathlon. Sprint course 1x loop and Long course 2x loop.

5km run course- Elevation Chart. Long course did it twice.

Saturday, September 10th, 2011- THE GRUNT

CLICK LINK FOR FURTHER DETAILS: http://cpei.ca/events/?evt_id=945



The Grunt Endurance Mountain Bike event was created to celebrate the year-end of the Rigid Riders Mountain Bike Club. The race will be held at the Brookvale Nordic Mountain Bike Park (see map link below). This year race organizer and founding Rigid Rider coach Brian Murray is set to make some exciting changes to the event. Traditionally, teams are composed of 3 people including beginner, intermediate and advanced riders. There will also be a solo category for racers wishing to test their grit for the duration of the event alone.

UPDATE: TriPEI Duathlon Series Now Complete with the Hardest Duathlon left till the last- Emyvale (Results to come)

Update at Emyvale...

Killer of a duathlon course today. A lot of climbing both on the run and the bike (even the transition was a bit of a climb). Beautiful run course through the woods. Pictures can be found on the CPEI facebook page at this link : 2011 EMYVALE DAUTHLON PHOTO

Nevertheless, everyone survived and I'll be walking down the stairs tomorrow with both hands on the railing again this week--Last week I did the 25km trail run in Brookvale and never felt so stiff and sore than any other event I've done. Embarrassing at work when each time you go down the stairs it looks like you're pinching a terd. It was super fun and I can't wait to do another trail run soon.

Anyways I'm going to have the results for this event posted tomorrow afternoon so you can look at transition times bike/run splits etc.

I'd do it tonight; however the paperwork is locked in the trailer till tomorrow ...

NEXT EVENT: Next Saturday Aug. 13-Triathlon By the Sea-Dalvay Beach (click for further details and registration). I'll been waiting all summer for this race!

Congrats to today's participants!

Happy training

Tomorrow Sunday Aug 7, 2011 Emyvale Duathlon

The last of the TriPEI Duathlon series is tomorrow in Emyvale:
http://cpei.ca/events/?evt_id=​941

Come on out. Start time is 10am! There are two distances: Sprint and Long

Great chance to last bit of training in before tampering for Triathlon by the Sea-Dalvay next weekend!

Hope to see many of you tomorrow!

RACE REMINDER: SAT. Aug 6- Mt Edward Groc. 5mile Run and SUN. Aug 7- Emyvale Duathlon

RACE REMINDERS:

SATURDAY AUG 6, 2011

Mount Edward Grocery Memorial Run 5 Miles

Location: Hashem’s Variety -251 Fitzroy
Registration: 8:00 am – 8:55 am
Start Time: 9:00 am
Distance: 5mile (8km) run
Cost: $10 Adult, $20 Family, Under 16 free
Website: http://cpei.ca/events/?evt_id=1156

Other Info: First 40-50 ppl registered receives free Asics running shorts.

SUNDAY AUG 7, 2011

TriPEI Duathlon Series #4 –Emyvale

Location: Emyvale Community Center, Emyvale, PE
Registration: 8:00 am - 9:30 am
Start Time: 10:00 am
Distance: Long: 5km Run /40km Bike / 5km Run
Sprint: 2km Run/ 20km Bike/ 2km Run
Cost: $20
Website: http://cpei.ca/events/?evt_id=941

Other Info: Prizes and Food/Pancakes afterwards


Still welcoming any volunteers who would like to help out- contact me at billypmacdonald@gmail.com or 902-314-1577.

See you this weekend!